A Good ACT To Follow
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I’m joined in this conversation on race by Katara McCarty. Katara is an emotional well-being advocate for BIWOC (Black, Indigenous, Women of Color) She developed an app called Exhale for BIWOC to support their emotional well-being and manage their particular stress.
Key Topics:
• How Katara was born bi-racial (white mother and Black father) in 1972 and left by her mother in the hospital and then adopted and raised by a Black gay woman and her mother in 1972. Why she identifies as a Black woman instead of bi-racial.
• How systemic racism has resulted in stress, trauma, and life-threatening illnesses for Black, Indigenous Women of Color.
• Why Katara McCarty got involved in wellness after seeing that the wellness industry was primarily white.
• How she came to understand that the needs of BIWOC are different than white women who have not had the same trauma.
• How the killings of George Floyd, Ahmaud Arbery, and Breonna Taylor and the resulting trauma to Black, Indigenous, People of Color, and Femmes caused her to develop her app to deal with their stress and anxiety that white people don’t have.
• How many coaching programs in organizations are geared towards white people with white coaches who are not conscious about racism and the issues that non-white people have to deal with to navigate the corporate environment?
• What is in the app, meditations, breathwork techniques, coaching talks, and daily affirmations? They are in 45 countries.
• The need for everyone to practice anti-racism. Systemic racism is pervasive. How white people must play a key role in dismantling racist systems that they benefit from. What that will mean.
• Katara McCarty talks about the increase in her anxiety level, how the app helps her. The importance of people unpacking their own biases. She suggests people take the 20-day anti-racist challenge by Layla Saad.
• Suggested resource Me and White Supremacy by Layla Saad.
• Her Exhale app empowers Black, Indigenous, People of Color, and Femmes to do self-care and teaches them how to meditate, breathe and feel good.
• Advice to people who want to talk about race:
1- Do your own work.
2- Know yourself.
3- Don’t ask Black people to be your teachers, or educate you.
4- Unlearn, learn and relearn about racism.
Tweetable Quotes:
"We have to create practices in our lives, to help manage the stress, anxiety, and trauma brought on by systemic racism, anti-blackness, micro aggressions, because it is killing us, there are resources to help us get that trauma, that stress, and that anxiety out of our bodies." - Katara McCarty
"Most of those people were white that were paying for my services. So went from 20 years of work. Working with people on the margins to now I'm a coach and I have an all-white clientele, which didn't resonate with my values and how I want to show up for my community." - Katara McCarty
Bio:
From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non- and for-profit organizations.
Today, Katara is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces where all Black, Indigenous, Women of Color (BIWOC) belong. As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.
In this conversation on race, I’m joined by Amy and Hardy Nickerson. Amy is an author, creator, lecturer, educational consultant, and diversity/inclusion/antiracism advocate. Hardy Nickerson is a Former NFL All Pro linebacker (16-year career), NFL and college coach, and Amy's husband of 32 years. He's a football consultant and strategist, online coach, and now an MBA candidate.
In this episode Amy and Hardy talk about their experiences with police, racism and stereotyping, and concern for their children as African-Americans in the US.
Key topics:
[2:12] The frightening experience of a Black family driving through Florida and being stopped and interrogated by police for no reason.
[4:47] How young Black boys get labeled aggressive early on in elementary school, while nothing happens to young white boys who are doing the same things.
[12:55] What white people say to Black people to discount their experiences with race and racist police while driving
[14:13] What white people can do and what they should not do if they are in a car with a Black friend who gets stopped by the police.
[18:24] No matter how much money you have, if you are a Black person you are not immune to racism or racist violence.
[26:43] Athletes who are speaking out now.
The importance of voter registration and the threat or Black voter suppression
[28:14] Why it can be dangerous for Black people to call the police even when they are victims of crimes.
[31:09] Reactions to the George Floyd verdict of guilty for Dereck Chauvin
[42:20] What bystanders need to do to be active allies and save lives. The importance of standing up and taking an action
[54:00] How white people can school themselves, understand racism and be anti-racist
Bio and Contact Info
Amy Nickerson is an author, speaker, educational consultant, and antiracism & social justice advocate. Her book How Do You See Us?, an Amazon bestselling new release, details her family’s harrowing accounts of encounters with police and the racism they often experience. Using their stories, Amy unpacks the long reach of racism in America, exploring how and why tensions continue to escalate. She addresses audiences ranging from local schools to the FBI National Academy, guiding conversations about race and social justice.
Married 31 years to husband Hardy, former NFL All-Pro linebacker and NFL/College coach, and having raised three student-athletes, Amy also possesses extensive knowledge and understanding of sports at the professional, college and high school levels. She is experienced in curriculum development and college instruction specializing in student-athletes’ experiences and the impact of structural forces and systemic racism on their lives. Amy holds two degrees from UC Berkeley – BA (Afro-American Studies/Social Sciences) and MA (Education – Cultural Studies of Sport in Education), and is a Board member and chair of the Education Committee for the Freedom Football League (FFL), a newly formed professional football league.
Contact info:
Book: How Do You See Us? Our Lived Realities of Being Viewed As a Threat
Email
LinkedIn
Facebook
Instagram
HowDoYouSeeUs.com
AmyNickerson.net
Hardy Nickerson
Former NCAA Power 5 Defensive Coordinator and Former NFL Assistant Coach. Retired NFL Player, was 5x Pro Bowler, 4x NFL All-Pro, 1990's NFL All-Decade Team. Highly Skilled Football Coach, Team Leader and Change Agent. Bachelor of Arts (B.A.) from UC Berkeley.
On this conversation on race, I’m joined by Sam Caucci, CEO and Nora Boussatta, sales leader from the organization 1Huddle. We talk about how 1Huddle a company that creates games to reinforce learning uses gamification to educate people about race and racism.
Key Topics
[3:00] Nora shares her experience growing up biracial, and Muslim-American in New Jersey. Her father was born in Morocco and she was raised in a Muslim-American home
[4:26] Nora talks about her first experience with race and racism wanting to fit in at her mostly white college.
[5:43] Sam shares growing up in a blue-collar home and becoming an entrepreneur.
[7:25] Race is personally important to Sam because his wife is Black with a father from Jamaica. They have a daughter and he is concerned about how racism will impact her. He wants her to be safe and successful.
[11:01] Sam and the other people at 1Huddle began to develop games to support issues of social justice, racism and Black History month. He shares how they came up with their ideas.
The process of game creation which included putting Obama's book into a game, info from "Just Mercy" by Bryan Stevenson, "How to be an Anti-Racist" by Ibram Kendi and content from history.
25:40 Sam talks about why companies have to address racism, and put money behind their words. He addresses his role as a white male co-founder in supporting diversity, equity and inclusion.
32:46
Nora shares having to push back against white male student making racist remarks to her.
Studies that show people with white sounding names get more interviews than people with African-American sounding names who have the same if not better qualifications and more experience
In this Conversation on Race, Ilana Kaufman, executive director of the Jews of Color Initiative shares her experience and perspective as an African-American Jew.
Her work has been featured in books on Black Power, Jewish politics, and moral resistance, and spiritual authority. She's been featured in “The New York Times” and has published articles in the "The Forward", "Jewish Philosophy", and the “Foundation Review”.
Key Topics:
About Ilana Kaufman
Ilana Kaufman is the Director of the Jews of Color Field Building Initiative, a national project housed at the Leichtag Foundation. The initiative, inspired by a team of racially diverse Jewish community leaders and motivated funders, informed by racial equity and justice, and anchored by the voices and experience of Jews of Color is focused on grant making, research and field building, and community education. As a guest on NPR’s Code Switch, with pieces featured in eJewish Philanthropy and The Foundation Review, and an Eli Talk titled Who Counts, Race and the Jewish Future with 16,000 views, Ilana is passionate about all things at the intersection of Jewish Community/Racial Justice/Jews of Color/Education/Philanthropy. Prior to joining the Jews of Color Field Building Initiative Ilana was the Public Affairs and Civic Engagement Director, East Bay for the San Francisco, Bay Area Jewish Community Relations Council. Ilana, a Schusterman Fellow who is always searching Jewish Text for discussion of equity and justice received her B.A. in Sociology from California State University-Humboldt, and her M.A. in Educational Pedagogy from Mills College.
Contact Info: